Thursday, 7 September 2017

Nonnas' Homemade Body Creams

Nonnas' Homemade Body Cream, Deodorants & Cleaners.

The journey into the past to reduce the chemicals in our food & homes has led me to doTerra Essential Oils. A pure source of plant oil without fillers & oils to crank up the price. Essential Oils in Australia only need 5% of the pure oil, while doTerra Oil is 100% pure oil. It makes it an easy choice, taking this info into consideration, use them sparingly, as they are very concentrated. 

My first use was for Flu & cold symptoms, I loved the relief I got using peppermint, lavender & Frank. (as you become familiar with the oils, you'll know that 'Frank' is Frankincense, the Oil of Kings)

My next major need for the oils was Lavender after I walked into a Paperwasps nest. I ended up with 8 stings, I applied a drop of Lavender to the stings which relieved the pain & itch. I only used it once the next day & the stings were a past memory, though the welts still appeared without the usual itching that continues for a week. 
But the use of Lavender didn't stop there, it's brilliant for infections, headaches, sleeplessness with a calming effect. I've cleared up several serious inflammations & infected cuts, even impressing the Boss (Nonno)

Upon using the oils I received several recipes which once again achieved great results.

Pain Relief Cream
Melt 1/4 cup coconut oil & add 

15 drops of Lavender
15 drops of Lemongrass
15 drops of Ice Blue
I apply this to my shoulder & arm muscles, knees, calves & ankles or any muscle or joint pain. It works wonderfully, lately I've added Magnesium Chloride to the salve as well.

 I like using Magnesium Oil topically. 
1/2 cup of magnesium chloride, add
1/2 cup of boiled water and stir.
The Magnesium dissolves quickly leaving a liquid, when used feels oily but dries into the skin. Magnesium is easily depleted due to daily stress. 

I Love my Deodorant! 

1/2 a cup of arrowroot powder mixed with
1/4 cup of bicarbonate soda, then add
6 tablespoons of coconut oil. Mix thoroughly the add essential oils. 
As most are either anti-inflammatory, anti-fungal, antiseptic, they are all useful in keeping the bacteria in check. My fave is Lemon & Lavender. Eucalyptus is refreshing also, I like to smell the oils but it doesn't need to be strong to work. I'm going to make a male fragrant using the woody scented oils, cinnamon, sandlewood....

Body Butter. 
1/4 cup of coconut oil

2 tabs of beeswax
3 tabs of shea butter
Combine these ingredients & melt them over heat. I used the microwave, gently, stirring to keep the heat even & melt the wax. 
When its smooth let it  cool then whiz the mix & spoon into a container. Add oils, Lavender for a calming cream, citrus for a refreshing, uplifting fragrance, Lemongrass for inflammation, and so on.....
You can add Magnesium also. 

I'm in a great co-op & have been able to buy minerals locally, including pure soap powder, bi-carb, borax, magnesium chloride, epsom salts to name a few.

Homemade Washing Powder using 
2 cups of dry washing soap - is a degreaser- (all the recipes I googled used bars of soap)
1 cup borax - is a stain remover& whitening-  ( sodium Borate is alkaline,a salt & safe to use. Boric acid is acidic & not to be used)
1 cup washing soda - removes odors & is a water softener.

Mix these ingredients, add some refreshing fragrant doTerra Oils & use 1 scoop per load of washing, 2 scoops for very dirty clothes.

I'll keep updating this blog on more of my chemical free adventures. Happy to hear from you & your thoughts on homemade products without the fillers. Savings on packaging & waste.

Wednesday, 29 March 2017

Nonna Goes To Melbourne

 Rack of Lamb & Merquez Sausages

MELBOURNE- Anti-pasta,Tapas, Meze, Pizza, Vineyards, Rustic, Arts & Lamb Cutlets
Eggplant Fritters Buffalo Wings


Platters at a wedding
Pear & Rocket Salad
Rustic nook at Melotos

The Yarra Valley Dairy

Nonna Goes To Melbourne. 

With my sister Heidi, Helen, neice Sharna, picking up my sister Ingrid & myself up from the airport, we set off for a visit to The YarraValley. The girls have some favourite stops in The Yarra Valley, but are always up for a new vineyard.
In no time I was relaxing & getting into the excitement of our getaway. Wine , coffee, cheeses, pizza, was only the beginning. What I love about the dairy & Vineyards was the rustic, recycled, old is new again. I wandered around soaking up all the visually inspiring earthy surroundings with each nook & cranny.  First stop The Yarra Valley Dairy!

Milk Jugs

Rustic Dairy
We entered the worn old barn at the dairy to find a wide variety of preserves & old fashioned kitchen appliances. The enamel milk jugs struck a chord of nostalgia, when back in the '60's mum made up our milo drink in a similar jug. Browsing the goods, then onto tasting some samples served by Ingrid, not my sister.

 Cunliffe Waters Preserves

Tasting the dips made with the preserves.
Cheese Platter
Coffee, a cheese platter  & respite from the rush of work. Moving outside to enjoy the surrounding countryside of tree lined avenues and paddocks. the trees are very European and used to break the cold winds and probably even helped protect the fields from frost bite. (stopping the sun hitting the frost on the grasses & plants). Then we drove down the avenue on to Meletos , Napoleones Brewers. Apple trees! Feeling like a school girl seeing the apples growing on trees, I got my happy snaps. I've seen plenty of fruit trees fully laden, even grown my own, but apple trees aren't very common in Brisbane or North Queensland. Marine creates floral arrangements at The Providor at Meletos.
The lovely Marine, the french Florist let me take another happy snap.
Crab-apples for juicing

Wandering through the gardens is inspiring, the ideas, reusing old, odd pieces as features gives it a rustic feel of forever & peace. Espaliering fruit trees on the wall, a wicker trellis, high vegetables gardens, apple trees, grapes on vines & the list goes on.......
Chocolate Dessert
Wicker Gardening
Lunch at Napoleones after a browse through the gift & flower shop

Another Nook in the Garden at Melotos.

Fine Dining or Alfresco with a wine, apple spritzer or coffee is a break from reality & inspires me to whip up a banquet when I get home.

The chocolate production line.

Is this a big enough Easter Egg?

On to The Chocolaterie  & Icecreamery for another decadent experience & 
the Chocolate production line.

Decadent individual chocolates

Another Apron for Nonna!

Onto Yering Farm another vineyard the girls love! Another vino, an Apple cider for me & kick back to soak up the gorgeous blue skies, distant mountain & vineyards. A bottle or two of Cabernet Sauvignon 2012 or a 6 pack of apple cider.

 The Piece De Resisitance (piece ei: means resistance) when 2 parties come together!
The musical 'Ladies in Black' & meze dining in the arcade 'Ca De Vin' off Collins Street.

4 days in Melbourne and I didn't get to visit Captain Cooks' Cottage. Next time.....

Ladies in Black was so 1950's, a time I remember.....
It probably influenced me as a housewife, mother & cooking up a storm in the kitchen. Fortunately, living in the '70's, liberated us housewives. I loved the performances & songs in the show, occasionally, a few gasps from the crowd at the very innappropriate phrases from a very prejudice era. 
Home Sweet Home

Rustic Charm

Ready for the Kitchen
 A few more RUSTIC photos & another apron.
High Tea at Hopetoun.

Another decadent destination is a High Tea at Hopetoun in the Block Arcade, booking are usually essential. 

Wednesday, 15 February 2017

Bone Broth a Cooks Best Friend!

Bone Broth a Cooks Best Friend!

Touted as a Healthy Tonic, a Super Food, full of nutrients, high in vital minerals like calcium, magnesium, phosphorous and potassium. Slow cooking draws out the collagen, marrow, including amino acids, minerals, glycine and gelatin. Bone Broth helps heal the gut & reduce inflammation.

Imagine our Grandmothers saying,

"I told You So!"   

Our grandmothers used soups & bone broths when anyone was ill! Remember, chicken soup, a cup of broth, they said it was good for you, though I'm not sure if they understood the nutrients/science behind broth.

For myself I remember the times when fast food was an occasional fish and chips, or a tram trip to the city or Fortitude Valley, where we may have had a treat or a milkshake at a café.
Milk was full cream, meat had fat on it, sugar was something we added to our cereal in the morning. We did have lollies as a treat, homemade biscuits or cake and ice-cream occasionally, but not sugar added muesli bars and snacks. Fruit was a daily treat. Bread was mainly for school lunches or lunch in general, even then it was 1 round, as living in a large family, our daily bread delivery was 1 loaf of sliced bread. Food wasn't available in between mealtimes and I don't remember being hungry, if we were we had to wait for dinner. This was normal family life in the '60's. Roast meals and vegetables for Sunday lunch. Meat, mashed potato and vegetables. (either peas or beans in our case) Cereal for us was Wheatbix, corn flakes, and in winter dad made us semolina porridge. I loved it, it would gel & the milk wouldn't soak into it with some sugar sprinkled on top.
The first time I had cooked rolled oats was when we stayed at the Sandgate Home for a short stint when mum was in hospital. It wasn't too bad there, a bit scary because everything was so large and tall. The nuns were okay, washing our hair over very high kitchen sinks, we had to stand on a chair. I loved Sister Kenny, who was always nice to me. I hated the line up to have a bath in the tub. Any way I hated the porridge. I never got up like Oliver in Oliver Twist and asked for "More, Sir"! even though they were females (smiley face here). 

Amino acids Praline, tightens & builds cell structure, strengthening them. The other benefits besides a strong collagen structure to heal leaky gut syndrome are reducing cellulite & improving the strength of skin & vein walls. Glycine supports detoxing & helps our body to synthesize collagen, aiding in wound healing & supports the release of growth hormones.

1. I've used the Marrow bone, & placed it in a baking dish, added 2 tablespoons of apple cider vinegar.
2. I added Vegetables, kale, carrots, celery, leeks, any veggies that are in season or the fridge and Celtic Salt.

3. Covering the bones with water, then cover the dish to retain moisture. I put it in the oven at 160c & brought the water to a simmer.

4. Turning the oven down to 140c I cooked the broth for approx. 9 hours. The longer you simmer the bones the more nutrients you'll leach from the bones.

   5. Remove bones and vegetables. I was going to use the vegetables , but after cooking for that long they were inedible, so the chooks had a feed.

6. Strain the broth and store it in small jars or freeze in ice cube trays. Bone broth is very rich, so if you are drinking it as a tonic, 1 cube is more than enough. To make a jus or gravy, you could use several cubes.

I have cooked the bones in a slow cooker or what we called a crockpot in the good old days. That works well and I even plug it in outside to keep the kitchen smelling fresh. Cover the bones with water, BUT the slow cooking doesn't need much water so it will steam and leak over the side. to counteract this mess, I'd cook a smaller amount of bones. I guess you'd have to work out which is the most economical method.

A little more reminiscing, the first time I got paid for my Saturday morning job at Woolworths at Moorooka, I bought fish and chips for my family on the way home from work. (the shops shut at 12 on Saturdays back in the day). The next time I bought grapes to take home and share, so most of the time it was to treat my family. Shopping for clothes wasn't a big priority, but best of all I had some money to buy 20cents of lollies on the way to school and some tuckshop, something we rarely had.

Fast food, manufactured in laboratories and factories, propaganda on manufactured products like margarine, telling us margarine is better/healthier than butter,  has changed the way we eat today. But there are many people making a huge effort to source healthy produce, prepare and cook it for the family. 
As with everything in life, it is possible with PLANNING.

I hope you enjoyed my journey into the past.

With careful planning, everyone can afford to eat healthy and if you don't think so, think about the next time you buy a coffee and cake or ice-creams or can of soft drink, magazines and I won't mention alcohol etc. (another big smiley face here)

So many easy healthy options for meals.

Check out our amazing butcher shop in Graceville, Brisbane, Qld