I followed a new recipe with almond meal & coconut flour. When I put mixture into patty papers I thought it was going to be a dismal failure, but I was delighted with the outcome.
2 tbsp coconut flour
1/4 tsp salt
1/2 tsp bi-carb soda
1 tsp vanilla
2 tbsp honey
1/4 cup melted butter
1 cup Blueberries
|Step 1. dry ingredien|
Step 1. Put all dry ingredients into the bowl
Step 2. Add wet ingredients & mix together.
It's very thick at this stage.
Step 3. Fold in Blueberries
Step 4. Portion mixture into 12 patty papers in a muffin pan.
Step 5. Bake for 20 mins or until golden brown in a pre-heated oven 170c.
As mentioned before, I was concerned at this stage that I'd failed. The mix was thick & gluggy.
The almond meal & blueberries were delicious!
|The calorie count for each muffin is approx; 200 calories.|